You Are What You Eat
Fresh fruits and vegetables provide vitamins, minerals, fibre, enzymes and antioxidants, all of which are essential for skin health. Antioxidants counteract the effects of free radicals, molecules lin...
5 Tips for Healthy Skin
1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problem...
Nutrients for Healthy Skin: Inside and Out
"Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body's internal needs, including its nutrit...
Dr. Christine Rosalina Lopulalan
11 January 2018
Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come. Don't have time for intensi...